Reported Post by Toblivion

Toblivion · Jul 28, 2012

Toblivion has reported a post.

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His/her signature has some pornographic material - you may have to scroll down a bit to see it.
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Post: My working out results [6weeks]
Forum: Sport/Outdoor
Assigned Moderators: sypherz, Superman, Shoop, malakadang, They be trippin

Posted by: molliwopped
Original Content:

DMR said: ↑

I can't really say whether you're working out is good for your time working as you don't have a before and after picture. Your body is indeed getting more defined. One suggestion, I suggest you take your protein shake after your work outs. You can take one in the morning and then after workout if you prefer to do so but it's better taking it after workout than in the morning. Keep it up!
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Actually in the morning or after a work out are both equally good times to drink your protein shake. It really just depends on whether you eat a sufficient breakfast or not. When you wake up you've basically been in a fasting state for the past 6-10 hours. For this reason it is also a good idea to consume casein protein before bed. It is a slow digesting protein that will last you the whole night, and during the night is when all your muscle repairs itself. Casein powder is pretty expensive, so a cheap alternative to a casein shake is eating cottage cheese. It has a good amount of casein protein in it.

Also as far as drinking multiple protein shakes in a day goes, it's completely unnecessary and usually just a waste assuming you have your diet on lock.
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Superman · Jul 28, 2012

as it's not exclusively pornographic, it's fine.

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