Pure Training Help.

hey guys i need help training my pures str and im not sure where to do it in f2p, if you know a good place that doesnt take to much food, post please.

stats: 35 att, 45 str, 38 hp.

--redrum

P.S. Im confused how to upload a picture through imageshack. like how to get it on there site. please tell me how to do this, thanks.