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Most Dangerous Exercises

Discussion in 'Sports, Health & Fitness' started by HotColdRush, Oct 19, 2015.

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  1. HotColdRush

    HotColdRush Guru
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    Most Dangerous Exercises
    What would you guys recommend I DON'T do
     
    HotColdRush, Oct 19, 2015
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  2. Grim Reaper

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    Most Dangerous Exercises
    I recommend you perform as many dangerous exercises as possible mortal, so I may claim you as soon as possible.


    Muhahaha!
     
    Grim Reaper, Oct 19, 2015
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  3. Dunworry

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    In Memory of Jon Former OMM Dragon Claws
    Most Dangerous Exercises
    I'm one of those lifters who doesn't like crossfit. Too many exercises that can potentially injure you. The main thing is whatever exercise you choose, be sure you research the form and perform it well. A good resource for form, and if certain exercises are good overall is Athlean-X on YouTube, a link to his channel below:

    https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A
     
    Dunworry, Oct 19, 2015
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  4. BamZam

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    Most Dangerous Exercises
    I think all exercises are not dangerous if you have the proper form.


    For me, I injured my lower back and was out of the gym for 2 months because I rushed my squats using a improper form.
     
    BamZam, Oct 20, 2015
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  5. Jay

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    Most Dangerous Exercises
    Exactly what Dunworry said, i think if you're just starting stay CLEAR from crossfit, it's just going to end up hurting you
     
    Jay, Oct 20, 2015
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  6. Destroyous

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    Most Dangerous Exercises
    As long as you always practice good form, and know how much weight you can handle you should be good
     
    Destroyous, Oct 20, 2015
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  7. nmztrainer

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    use google my friend haha
     
    nmztrainer, Oct 20, 2015
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  8. Dunworry

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    In Memory of Jon Former OMM Dragon Claws
    Most Dangerous Exercises
    Not exactly. the Upright Row, for example, is horrible for your shoulders. Would not suggest it.
     
    Dunworry, Oct 20, 2015
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  9. Denzim

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    Most Dangerous Exercises
    I'd say deadlifts can be very dangerous if you do them without proper form. Always choose a weight that you are comfortable with aswell. Great movement.
     
    Denzim, Oct 22, 2015
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  10. Project

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    Most Dangerous Exercises
    I would have to say most exercises can be dangerous if done wrong, even common ones for a long period of time.
     
    Project, Oct 23, 2015
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  11. Otoya Takechi

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    Long duration of running, they have plenty of heavy impact on your joints.
     
    Otoya Takechi, Oct 23, 2015
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  12. HotColdRush

    HotColdRush Guru
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    Most Dangerous Exercises
    What. No way running is bad for you. Maybe barefoot on concrete for miles, but human bodies are made to run
     
    HotColdRush, Oct 23, 2015
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  13. Warren Buffet

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    Most Dangerous Exercises
    Deadlifts can fuck you up pretty bad if your form is wrong. Don't jump into the heavy weight without getting your form perfect first
     
    Warren Buffet, Oct 24, 2015
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  14. Kimura

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    Most Dangerous Exercises
    Form is key. Some excercises might be considered more dangerous than others because they require correct form or you might get injured. But, no logical exercise is "dangerous" if you have proper form and use a spotter with heavy weight.
     
    Kimura, Oct 26, 2015
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  15. El Days

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    Most Dangerous Exercises
    Rockclimbing
    Mt everst
    Jump from space
     
    El Days, Oct 28, 2015
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  16. Hostblapstat

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    Most Dangerous Exercises
    Well i've seen some idiots do squats while standing on a yoga ball...

    Try to avoid doing that lmao
     
    Hostblapstat, Oct 30, 2015
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  17. Dunworry

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    In Memory of Jon Former OMM Dragon Claws
    Most Dangerous Exercises
    Mind elaborating a bit on rock climbing? Not sure what you're getting at.
     
    Dunworry, Oct 30, 2015
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  18. Profit Snake

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    I could go into depth about it, but basically this
     
    Profit Snake, Oct 30, 2015
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