Keto?

I've tried it for a few months. I'll tell you a few things I noticed when I was on it.
1. You'll get insane headaches at the start otherwise known as the 'keto-flu'.
2. Try to ease into keto, don't rush it. Slowly reduce the number of carbs you intake until you're at a comfortable level. I myself rushed into it full blast going from 200+ carbs/day to 15/carbs max/day.
3. Look at the cost of keto recipes, a lot of recipes use things you normally won't have in a normal pantry and can be expensive.
4. Learn to love coffee if you don't already. One of my favorites was the bulletproof coffee. As it will help you with your keto-flu, and give you energy...
5. My biggest con on keto was my energy levels, they reduced A LOT. Which was okay for me for awhile as I was severely sick and couldn't really move a lot anyway.
6. google the keto doctor, sign up for the free 1-month plan and steal all of their recipes. they are awesome, and actually taste decent.