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Discussion in 'Sports, Health & Fitness' started by Naveh, Jan 17, 2011.

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  1. Naveh

    Naveh Member

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    So basically, I've got this touch refereeing job, I need to be constantly running for about an hour a day, I need to get fit.

    I can run about 12 km in 56 minutes atm, But I need to get faster.

    Any tips on a good running workout, also need to get faster in sprinting.

    Thanks
     
    Naveh, Jan 17, 2011
    #1
  2. 333

    333 Grand Master
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    It depends on the sport. Which sport are you reffing?
     
    333, Jan 17, 2011
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  3. Naveh

    Naveh Member

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    Touch
     
    Naveh, Jan 18, 2011
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  4. Returning Truth

    Returning Truth Forum Addict
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    Use army techniques, run on running machines do intervals of running and make a timetable and slowly work your speed/time up.
     
    Returning Truth, Jan 19, 2011
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