Diet Help?

Well my 11 year-old brother weighs 90 pounds and he is really short 4 Foot 6 to be exact. And he wants to know if he is over weight. And if he is please post some tips on how he could lose weight.

 

1. Sleep More
2. When your diner is done, eat buble gum.
3. Drink water


These tips seriously work,

You can lose every week, 200-300 KCAL if you eat buble gum

 

Are you talking about adsab? LULZ.

Refer to this guide: http://sythe.org/showthread.php?t=464950
OR
http://apps.nccd.cdc.gov/dnpabmi/Calculator.aspx

You don't "eat" gum you chew it.

I should be in the fucking U.E..

 

If your brother is eleven years old and is 90 pounds, he is overweight.
The average eleven year old is...
11 years old
52 inches
77 lbs
Source: http://www.disabled-world.com/artman/publish/height-weight-teens.shtml

So my thoughts would be to simply eat better, and exercise. Look on google for tips on how to eat healthier and exercise the proper way. This should help greatly.