Adblock breaks this site

Developing Lower Pecs

Discussion in 'Personal Support' started by SexayMistahBee, Jun 21, 2012.

  1. SexayMistahBee

    SexayMistahBee Sexiest Bee On Earth
    $50 USD Donor New

    Joined:
    Feb 28, 2006
    Posts:
    2,410
    Referrals:
    0
    Sythe Gold:
    27
    Discord Username:
    SexayMistahBee
    Developing Lower Pecs

    Okay, so since I have a thing where I get upset when people tell me what I already know (but people don't know that I know,) let's assume that I know nothing about body building.
    That being said,

    I need help on lower pec development.
    What type of training do I have to do?
    Right now, my pecs are in the form of a V, like sports sunglasses and it's not a pretty sight :p

    tips please?
     
  2. Just Sayin'

    Just Sayin' Apprentice

    Joined:
    Jan 27, 2011
    Posts:
    657
    Referrals:
    0
    Sythe Gold:
    5
    Developing Lower Pecs

    Lower Pecs.. Hmm: try bench pressing, but spread your arms out a bit more, I know that creates more tension, but I've never had this problem, so I can't be sure..
     
  3. Personal&Support

    Personal&Support Newcomer
    Banned

    Joined:
    Jun 24, 2012
    Posts:
    11
    Referrals:
    0
    Sythe Gold:
    0
    Developing Lower Pecs

    When you bench press do Decline and go wide grip and vary it with regular benching and very wide grip.
     
  4. kmjt

    kmjt -.- The nocturnal life chose me -.-
    Banned

    Joined:
    Aug 21, 2009
    Posts:
    14,450
    Referrals:
    8
    Sythe Gold:
    449
    Developing Lower Pecs

    Lower pec = decline bench press
    Upper pec = incline bench press
     
  5. Chosenn One

    Chosenn One Just chilling

    Joined:
    Nov 9, 2011
    Posts:
    1,717
    Referrals:
    2
    Sythe Gold:
    152
    Tier 1 Prizebox (3) SytheSteamer
    Developing Lower Pecs

    Decline Dumbbell/Bench Press will do great work on the lower Pecs.
    Flat Dumbbell/Bench press will also help develop size in order to tone/shape those pecs.

    If you do not have access to a gym, there are other efficient ways to build muscle at home :)
    Sample workout for Isolating Chest:
    Exercise - (Sets x Reps)

    Triangle Push Ups - 3 x 10
    Regular Push Ups - 3 x 10
    Wide Grip Push Ups - 3 x 10
    Spiderman Push Ups - 3 x 10

    Perform these at an even pace, no need to rush :)
    This should be more than enough to give you a heated up, pumped and aching chest feeling. If this gets too easy, increase repetition and sets.
    Reminder: Range Of Motion is VERY important.

    Feel free to ask me for further advice.
     
< Guilty or Not? Speed laws | Venting about my weekend/life... Need help. Quitting Smoking! >


 
 
Adblock breaks this site