I got banned early July for macro major.
Hadn't actually logged in for 4 or 5 months (I had quit) but I was botting before. I just assumed it was a ban-wave.
With regards to above...
I've always been told that loads of sit-ups/crunches can often just build lots of muscle beneath the fat, so you end up with the stomach sticking out more than before. I'm not sure how true this is but it does make me wonder about your question.
Looking forward to an update.
I'm currently attempting to reduce by BF% to around 10 (from ~14%) and am going back to Intermittent Fasting tomorrow so it's nice to have something to follow.
Good luck man.
Looking to buy Doubloons & POE for the Meridian Ocean on Puzzle Pirates.
Can pay in Paypal (preferred) or 07GP (if required).
Looking for hundreds, will discuss the price :)