Recent content by Simply Me

Im a 5'7 guy and im 172 pounds now, i think im 25%BF, i used to lift weights but due to my university i dont have enough time to do that anymore although i got a pull up bar at home where i do practice sometimes on it. Its been a week since i started IF, did IF a long time ago and lost...

Is it effective or accurate? I mean ive input my stats there where it says i need to intake 1680 calories, so this is my maintenance right? I need to lose weight but most importantly my body fat %. So if i need to eat 1680 calories to maintain my weight, ill have to shave off 500...