Recent content by SellerOfGP

Vouched. Purchased 19m from me.

OP don't take this advice. Repetition range doesn't really influence fat oxidation. Losing body fat is entirely influenced by your dietary habits. For losing fat you need to consume in a caloric deficit. However some exercises are best performed in higher repetition ranges, for example cable...

Definition comes from having sufficiently low body fat. and that won't happen by training his chest more. For a muscle to grow, you need progressive overload, and to consume enough calories to bring you into a caloric surplus. A caloric surplus no matter what will yield an increase in body fat...

Essentially a meal plan you can provide to someone that you've used is just a typical cookie cutter meal plan? Everyone's plans should be different, in the sense that people react differently to carbohydrates than others and fats. In regards to insulin sensitivity, hormones etc. It's great...

I don't have access to this account. Nor was it me who recovered it. I think this particular issue should be taken up with the middle man we used (who you recommended) I noticed he was recently banned here?

The advice in here is funny.

Going to have to disagree with you there. Two friends of mine/clients, who I have trained both started at the gym very very skinny unable to bench the bar etc. Both have adequate amounts of muscle mass and have both put on at least 20lbs of mass, and have both stayed relatively lean. The best...

Invest in a gym membership. You're selling yourself very short with just body weight exercises.

Whether the movement is multi-joint or not they are going to be worked regardless, even some isolations. If you have to grasp something, your forearms are activated to a certain degree. This guys forearms are lagging, therefore implementing isolations and other exercises will benefit him greatly.

Yeah they've done a coupla video shoots for myprotein in Wilmslow, they're both dumb a shit. Great physiques though, don't look anywhere as big in real life, but look good. I guess lighting and having good genetics help (genetics in terms of muscle insertions and bone lengths).

That guys a douchebag, one of the Harrison twins. And yeah he's a gear user. His physique is attainable natural, but it's usually something someone acquires after 10 years training. Difference is, he has after like 3 years. He looks smaller in real life.

Yes I do realize that I've in fact had clients utilize ketosis for small amounts of time for quick weight loss within a time frame. It's never going to be the first method I would consider with anyone. Low CHO at most, low being relevant to their energy intake. For some clients low carbohydrate...

Eating 'clean' is a very poor term to use really. People interpret it different ways. No food is clean, no food is dirty. However some foods are more macronutrient friendly and superior to others. 100g of chicken from McDonalds will be more dense in calories than 100g of fresh chicken breast...

Don't utilize ketosis to diet then. There's better ways that'll help you more satiated and not feeling awful. Follow my advice in my previous post.

Some people are ok going ketogenic, some or not. The keto 'diet' is plain stupid in my opinion. Why? because it isn't sustainable. One time or another you're going to have to introduce carbohydrates again. There is literally NO reason at all to drastically reduce your carbohydrate intake to less...