Recent content by reviind00

They both have very good jui-jitsu, they train at the Cesar Gracie jiu-jitsu camp with Gilbert Melendez and Jake Shields I dont think they will be cut if they lose, because Vera arguably won the fight against Couture, and Silva is very exciting.

Your body has a large tendency to store your body fat in the abdominal region. No amount working out your core will help that, at best it may make your abs slightly more visible (since they will be bigger), and thus, it may make your abs feel firmer by virtue of it being less concentrated in fat...

Healthy eating/diet and proper exercise are the core things for slimming.Eat less, figure out your daily caloric expenditure and eat 500 calories below that a day. 3500 calories equal a pound, so you will drop a pound of fat a week, which is the fastest advisable, anything else is unsafe. To...

Your body is indeed getting more defined. One suggestion, I suggest you take your protein shake after your work outs. You can take one in the morning and then after workout if you prefer to do so but it's better taking it after workout than in the morning if you are planning on taking one drink...

Sports, and to keep a healthy lifestyle so that I can eat almost anything I want and not have to pay the consequences for it. Also to look better, I'm more on the skinny side than the beefy side, so I do more reps than max outs to achieve more tone and definition that bulk.