Yeah, I used to do deadlifts but only 70kg, I did have a friend who helpt with my form. Thanks for the tip, I'll be going to the gym early so I can have the time to learn without getting bothered. You have any tips on how to get the right form for squatting?
I have been trying out different settings now, but this is the current quality http://www.twitch.tv/reindeerman/b/557334652 Is it possible to get it better?
This is my current workout routine, I was wondering if someone could give me tips on it, and maybe even add some exercises to it.
Monday: Chest/Tripceps:
Dumbell Bench Press: 3 sets of 8-12 reps.
Incline Dumbell Press: 3 sets of 8-12 reps.
Straight Arm Dumbell Flyes: 3 sets of 8-12 reps...
Hey,
I'd like to start to stream on Twitch. I have tried several programs even OBS.
I had issues with OBS, but now I'm going back and hope I can get help which settings I should use.
CPU TYPE: AMD FX(tm)-4300 Quad-Core Processor
CPU SPEED: 3.82 GHz
VIDEO CARD MODEL: AMD Radeon HD 7900...