Recent content by Lexis

You can believe me or not. First of all running is a cardio exercise. Cardio exercise DOES BURN fat . 1kg of fat equals almost 7000 kcals (just so you know). Regarding lifting, going for 12-15 reps would only , if any, build muscle endurance. Going for 6-10 reps will : A) Increase muscle...

Will contact you. :P