Recent content by John Mayer

Not necessarily. This pre workout is good, but you're paying for a lot of fillers. This hardly has any caffeine. While it is a good starter pre-workout, like anything, there will be a tolerance built up. You receive jitters from beta-alanine, and this has hardly a caffeine content. OP, never...

Eat some fucking shock tarts and have a protein shake. No joke. High GI carbs such as gummy bears, shock tarts, really anything containing small amounts of carbs and dextrose are great intra and post workout. They help to boost insulin which in turn will help with protein synthesis for the...

This too. Nothing better than when you get to low bf% and start to see huge striations.

Your starting point is way too high. Pull shoulder blades together, get lower, and look up when you pull.

I drink a pre-workout called torque and then try to cycle with another pre that does not have stimulants. Honestly, you can make your own pre workout. I would recommend 5G of Amino acids, some caffeine, d-asparatic acid (most scientifically proven natural testosterone booster), dextrose from...

Uncut onyx at zulrah. Had 1 hp and was poisoned by venom. Picked it up, died, and collected my items :).

I believe it should not. OSRS is simply the original components of the game with unique content added every so often. If they did bring it back, I would hope to limit the combat rewards due to how easy it is to max.

It depends on what you're currently at. I would recommend 2 fifteen minute rounds of HIIT per week and one 20 minute round of MISS cardio. Inputting in too much cardio is like when you lift. You'll eventually hit a wall.

Can't hate him on inspiring other people to actually lift. Can hate on him for lack of legs :).

I love posts like this. I'm going to have a read when I have an opportunity and I'll let you know what I think of it. Thanks!

You're recommending somebody who is just attempting to get back into the gym to hop onto steroids. You don't seem to realize that your body adapts to everything you put in it, and that starting off he will be dependent upon it. The only supplements I would recommend for starting are fish oil and...

I would highly advise against taking this advice. If you're a starter, don't ever juice until you've hit the wall. This dude has no idea what he's talking about, and I'm sure that that's why he has to result to juicing. Nothing necessarily wrong with it if you know what you're doing. Play your...

That the Harlem Globetrotters were real as shit.

You're the only one who is going to get yourself buff. I would recommend starting with a nice full body workout split three times a week and do two rounds of HIIT training (high intensity interval) of at least 10 minutes and 20 minutes of MISS (moderate intensity steady state) cardio on the off...

This is my reasoning. With PVP, it will highly reduce the amount of risk because who wants to risk an abyssal whip/tentacle when you can always get your chaotics back?