1000
yea im doing 0.5kg now, i did 1kg for a while but i just felt like absolute shit i did intermittent fasting for a long time but it screwed my...
noted
bump
The thing is i really want to have some good weather left and not hit my body goals when it starts getting cold :P, but then again 15-16% tends to...
So ive been losing weight for 1 and a half years and im getting closer to healthy body-fat percentage and ive been losing 1kg/week for most the...