Recent content by heavygains31

1000

yea im doing 0.5kg now, i did 1kg for a while but i just felt like absolute shit i did intermittent fasting for a long time but it screwed my sleeping pattern and i personally think sleep is one of the most important things in working out

noted

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The thing is i really want to have some good weather left and not hit my body goals when it starts getting cold :P, but then again 15-16% tends to look pretty good already too i think for now i will stay with 1kg but if i notice major loss in strength i will go down

So ive been losing weight for 1 and a half years and im getting closer to healthy body-fat percentage and ive been losing 1kg/week for most the time but now especially with the summer coming going out all the time i feel like shit 24/7 and im starting to worry about the health downsides Im...

eh personal preference, for me it was easier to just slowly reduce calories doesnt have to be much you can start with just recording an average day and doing -100 Also i dont really agree with carbs after 6 thing.... if you want to do something worth it do intermediate fasting aka no food for...

My biggest tip for tracking diet is to use some form of app/program to count calories. I know it sounds tedious but there are so many easy apps nowadays. I personally use Myfitnesspal; for example i eat a banana, i literally type "banana" and it automatically gives me the calories with fat...

Id say it goes both ways. Ive always been relaxed, introverted, low aggression, give no fucks, you know typically "stoner traits". What i noticed tho is on weed my personality is very polarizing in that direction. i get even more relaxed, give even less of a fuck and honestly cant get mad at...

@ChoccyBrights i feel like there was not enough negatives here and honestly we are all on a bit of a weed hype trip lately. Ive been smoking weed since i was 15 and since 17 its been daily. Im slowly reducing and recovering and now more than even i start to understand the risks From personal...

My favourites are adidas, topman, only & sons, kiomi, river island is a very nice mix of casual & elegance :)

that offer seems pretty fair to me, you could set aw to 100 if ur looking for more tho

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honestly no