Push ups

Hey guys pls share you push ups routine thnx!

 

I usually do 5 sets of military push ups until failure to build outer chest then 4 sets of diamond push ups til failure it just depends what are you trying to do maximize your push-up count or target a certain chest area

 

I don't necessarily have pushup routine, however pushups are one of the most overlooked exercise alongside pullups. I will typically finish my chest workout with I guess you could say "elevated" pushups. I will put my feet on a platform/bench and get two dumbbells so I can go deeper into my pushups. They hit another level of fibers.

 

wide grip, triangle, regular. Into plank after until fail

 

How many to be exact? (military ones)

 

On good days I can do the first couple sets 40+ quick then after that I get burned out and go to failure

 

How to Do a Push Up
this can be helpful for beginners

 

Interesting. I'll have to give this a shot next chest day.

 

just burn outs after each chest day

 

Cheers mate.

 

I do a set of 10-15 push ups in between my workouts on chest and triceps day.

It does not matter how long it takes you to do them.

12 Push ups - Bench press - 12 push ups - Skull Crushers (Triceps) - 12 push ups - Dumbbell bench press - 12 Push ups - Dips (Triceps) - 12 Push ups - Incline Bench press - 12 Push ups - Pull downs (Triceps) - 12 push ups - Chest Flys (Free weight or guided) - 12 Push ups

 

that actually sounds a lot better than just burning out at the end like I do, do you do this every chest day?

 

Yeah every chest day

I do the same thing for Biceps and Back on tuesdays. Starting with 10 pull ups - Outer curls - 10 chin ups - Dumbbell rows - 10 pull ups - preacher curls - 10 chin ups - Close Grip Pull downs- 10 Pull ups - Guided curls (Machine) - 10 Chin ups

Then on my Cardio day i do burn outs

 

Still small though but pretty good routine

 

You're like 5ft 3in bruh im 6ft 3in

 

Im 6' 1" but yeah I am shorter then you but never the less I'd whip you in toe raises bro

 

I'm decently fast , not the fastest, better long distance than short

 

Dumb bell bench press face off boy if you can even lift those hundeds

 

You must be all chest no legs dog. Are you Chicken Legs v2? @Jack

 

Actually yeah not gonna lie never work out legs ever