Bodybuilding stuff

So I wanted to hit the gym and get the body I want but I have a question, I heard that I need to eat more so that means I'll be gaining weight while gaining muscles at the same time. Is there any way to lose weight while gaining muscles?

Aaaand, I also heard that I need to eat more in the morning (as I go to the gym in the morning) as they said that I need to eat more than my body uses so I'll gain muscles and what are the cutting and bulking thing? I still don't get them.

Please add me on my Skype if you think you can help me by clicking the Skype button below my post count.

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Its very simple..

If you haven't been to the gym before then you will gain a lot of muscle the first year or so..

So first things first.

Learn about training
Learn the different styles of training and get yourself a nice split & routine.

Then.

All about diets!..
Work out what diet you want. If your Fat I suggest cutting if your slim I suggest bulking. Try and aim for a lot of protein and clean meals.

Research what foods to stay away from.

Next.

Supplements.

I would generally suggest... Creatine-monohydrate - WHEY protein - Multi vitamins.

None of the "magic" shit works, and also stay clear of "legal" Pro-hormones (They are worse then real juice)...


About when to eat; What I do.. I have a white bagel with peanut butter and also a protein shake BEFORE THE GYM... And after I eat 6oz 95/5 LEAN STEAK MINCE with NO CARBS just veg. And also a casein shake before bed ...

Any thing else let me know

 

add me on Skype so we can talk about it further

 

You add me live:jeparts123

 

There's a bit of a debate over body re-composition and whether it's broscience or not. Hodgetwins preach it and I seem to be doing it so I'm inclined to believe it works (at least for me). Basically it encompasses eating at around maintenance and you will gain muscle while burning some fat at the same time. For this to work though you need to be a beginner lifter and have some fat. Presumably the body burns some of your excess fat to get the extra energy required to build muscle.

It doesn't matter when you eat (obviously you want SOMETHING in you before you go to the gym to maximize your lifts), as long as you get your necessary macros by the end of the day it's fine.

Cutting = eating a caloric deficit to lose weight. Usually accompanied by calorie cycling or cheat days to prevent plateau's.

Bulking = eating a caloric surplus to gain weight and encourage muscle growth.

Maintaining = eating at maintenance calories. You stay the same weight doing this.

There aren't any foods you need to condemn, just moderation so they fit your macros. Along with your physical health you also have to look after your mental health.

Why no carbs? Carbs are an important part of your macros.

 

1 - It does matter... You need protein first thing because you starved yourself at night. You need some carbs & protein before you lift. And you need protein after and also when you go to sleep.

2 - Different types of FATS and CARBS you should avoid. Like potatoes, the carbs convert faster than sugar.

Milk before bed, as lactose contains a lot of sugar and you wont be burning it off while your getting some zzz's

Pasta, too high calorie - carb also will spike your insulin, choose brown rice instead...

3 - Because I don't want carbs sitting there while I rest. I goto the gym about 6-7pm when I finish I cook my mince for the protein & also my casein shake. If I was to take on some carbs they would sit there while I sleep and would be no use at all

 

You cannont lose weight at the same time youre trying to build muscle, thats why people generally have a bulk season and after that they cut down and repeat.

 

This is true... But you can lower you bf% threw training which will also build muscle

 

I can pretty much help you with this situation seeing as I'm a qualified gym instructor.

To gain muscle mass it's based off of the fat percentage you have in general. So to define your muscles you'll have to turn whatever fat you have into muscle itself.

So for example, it'll be MUCH harder for someone without any fat whatsoever to build any definition in their muscles or to notice any improvements.

Eating the right foods and at the right times matter a lot when you're wanting to improve muscular strength and muscular endurance. Eat often and frequent but little amounts, that's the key when eating and improving.

If you need any more help, just drop me a message.

 

Please dont listen to this guy because he clearly has no idea what he is talking about.

- You simply cannot transform fat tissue into muscle. I highly suggest you going to this forum I am going to link you to a thread on the bodybuilding forums. http://www.bodybuilding.com/fun/matt2.htm

 

No what he said is true someone who's fat has more strength and for him it is much easier to transform his fat into muscle. At my gym I see sometimes very fat people who train with very heavy weights. I train since April 2013.

You know Dwayne Johnson? He was fat too in 1993 just search in Google, and now he is a fucking beast!!

 

You simply cannot transform fat into muscle, get your facts straight before you start arguing with a person who actually has experience. And Dwayne wasnt fat in 1993, fat helps you lift heavier weights though, if you're willing to put in some effort while being on a steroid cycle youll get gains like a mother fucking bitch so if you think that is all natural lol.

 

To add onto what a few here that actually know their shit said, make sure to have your pre-workout and post-workout meal. It's important as it promotes protein synthesis and prevents protein degradation.

And you CANNOT turn fat to muscle. You either lose fat or gain fat.

 

One mistake I made the first week working is is......Let your food digest! Depending on how big of a meal you ate, must wait around 30min-90min. Goodluck

 

Okay so I started to post all my questions on the bodybuilding forum but I'm a little confused to that forum.

 

Everything you need to know about can be found on BB forum, if you have any questions just ask them or read the threads

 

Someone posted this on my thread,

TDEE = Total Daily Energy Expenditure
Your TDEE is how much calories your body uses each day. This varies from person to person, so the most accurate way to find it is through trial and error.

Bulking is a phase where your caloric intake is above your TDEE, so you gain weight. These excess calories allow your body to build more muscle.
Cutting is a phase where your caloric intake is below your TDEE, so you can lose the fat gained from the bulk. You may lose a little bit of muscle in the process, but not nearly as much as you gained.

It doesn't really matter when you eat your meals during the day muscle-wise, but if you feel that eating more in the morning helps you in the gym then definitely do it.

Read through this thread carefully. It should help you understand nutrition for bodybuilding better:
http://forum.bodybuilding.com/showth...hp?t=156380183

 

buuummppp

posted the pic

 

Id personally bulk up if i was you

 

He's got it all right but the timing of your meals do matter at least when its around the time you work out. You gotta eat timely for protein synthesis and prevent protein degradation. Here's an article explaining that: http://www.t-nation.com/free_online_article/most_recent/maximize_protein_synthesis